fengzh0126
发表于 2007-7-30 13:20:00
<p>好老师不好找。</p><p>而且我和现在的老师才学3个多月。</p><p>离开这个老师吧，对不起老师。</p><p>不离开吧，老师好像没有得到太极拳的精髓。</p><p>唉。反正自己推手功夫很浅，松的功夫也不够，先练着再说。</p><p>得遇明师，还待机缘。</p>
fengzh0126
发表于 2007-7-31 15:49:00
<p>松胸才能开始练内功</p><p>自从前几天松胸以后，昨天上午感觉横隔膜有松的感觉。晚上在飞机上，为了对抗飞机下降时耳膜的疼痛感，主动放松鼻咽。自此，感觉胸部气息上下通畅。</p><p>今天早上，边练起势，边调整呼吸。由于横隔膜和鼻咽放松好，呼吸非常深，感觉能深到脚。</p><p>然后感觉，横隔膜下降时，全身末梢都能感觉到力量。也许，这就是内功的力量？</p><p>行拳时充分利用这种力量，腿部根本可以做到很放松，因为腿部根本就不用支撑身体的力量。</p><p>以前一直未行拳的推动力感到苦恼：又要放松，有要不用力，推动力从何而来？</p><p>如果充分利用呼吸时产生的力量，则在身体转换时确实一点也不需要肌肉的力量，这也就解释了毫不用力。</p><p>我觉得，这种力量是身体细胞的收缩力，这种力量有别于肌肉的力量，一次是全身的整体力量。这种力量远远强于肌肉的力量。关键是如何锻炼并强化。</p><p>其实，人体的活力就来自于细胞的生命力，这也就是太极拳练好了能够真正养生的原因：从身体健康的最基础的细胞开始锻炼。</p><br /><div align="right"><font color="#000066">[此贴子已经被作者于2007-7-31 15:49:30编辑过]</font></div>
fengzh0126
发表于 2007-8-1 08:22:00
<p>松喉方能虚灵顶劲。</p><p>松喉则颈松。颈松则上下对拔。加上鼻咽松，则拔劲达于顶，此为顶劲。</p><p>颈下拔之劲经背至脚而至地，则整个身体呈对拔状。</p><p>如能由胸松至横隔膜，松至腹，则在腹内可找到几何意义上的一点，由顶悬至此。此点能安，则身体自然中正安舒。身形变化，也无不出于此点。</p><p>推手之时，对方如若拉我，我将上顶之劲松去，随他，则其必然要拉动我全身重量，加上杠杆的作用，必然感觉重逾千斤。</p><p></p><p></p><p>另外，心中若有压缩力，细胞力，则身体必然僵直。不可有此念。</p>
fengzh0126
发表于 2007-8-1 20:22:00
<p>这几天两个上臂特别酸。看来以前两支胳膊确实没有松。</p><p>这两天在着力练习虚灵顶劲。目前的关键问题看来是颈部没松。估计脖子以及脖子和肩连接处有一段难过的时间。</p><p>如果将腹内之几何意义上的点松到脚底下，不知道效果会怎样？今天有尝试，好像即不好，也不坏。</p><p></p>
fengzh0126
发表于 2007-8-1 20:28:00
<p>颈能松，喉自然能松。二者的关系应当是先松颈，再松喉。或者是两者一起松？</p><p>收下腭应该是被动行为。主动行为应该是后脑中部往上一提，下颚自然回收。也就是大脑在纵向有一个旋转。</p><p>这个旋转将颈部自然往上拔。然后将拔起的颈部轻轻放在背部。</p><p>这样顶劲就有了。</p><p>自己的体会，不知对不对，各位老师指教！</p>
fengzh0126
发表于 2007-8-1 20:48:00
<div style="MARGIN-TOP: 10px; FONT-SIZE: 9pt; MIN-HEIGHT: 200px; WORD-BREAK: break-all; TEXT-INDENT: 24px; LINE-HEIGHT: normal; WORD-WRAP: break-word;">颈部拉直，背部自然拉直。一直拉到尾闾，成一条直线。</div>
fengzh0126
发表于 2007-8-2 08:35:00
<p>这两天练拳，才发现以前练拳有重要错误：颈部没有参与到整体的运动和整体的松中间来。</p><p>以前的颈部是自然的松，结果实际上是懈。颈部懈则压死在全身上，全身则自然压死在脚上。</p><p>颈部不松，则肩不能松，则手不能松。</p><p>颈部不松，不能参与到整体的运动，则中正安舒并不能时时保证。</p>
fengzh0126
发表于 2007-8-3 07:39:00
<p>与头有关的对拔有三个：头与脚的对拔，头与手的对拔及头与胸（会阴）的对拔。</p><p>对拔则能将身体撑圆，拳架才能走圆。</p><p>对拔初期，往往会有一些僵硬，因为这个时候身体内劲不足，必须依靠僵力拔身体撑开。</p><p>行拳日久，随着内劲逐渐充足，僵力日久也自然消去。这是就可以松了。</p><p>松得越久，则内劲养得越久，则身体依法能松。这是一个良性的增强的循环。</p><p></p>
fengzh0126
发表于 2007-8-3 14:50:00
<p>解守德的太极内功心法一书很好。</p><p>太极拳就是虚实开合。</p><p>开合就是虚实的表现，或者说虚实的矛盾就容纳在开合一体中了。</p><p>阴阳冲气以为和。</p><p>开合就是和。</p><p></p>
fengzh0126
发表于 2007-8-3 15:01:00
<p><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">太极阴阳玄理明，万变千化不离宗。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">不偏不倚守中和，悟透松紧功始成。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">松紧本是一根绳，松紧紧松刚柔用。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">骨撑筋伸肉要松，松撑圆沉臂如弓。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">头领足蹬中间空，坠肘松肩两手挣。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">吸胯开裆膝自挺，虚腋坐胯必起胸。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">呼吸以喉入心腹，直落丹田涌泉通。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">捧劲不离贯始终，周身似簧遇力应。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">意不紧来又不松，不即不离不离中。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">道法自然自然法，勿求勿追悟中行。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">心松形松神亦松，似松非松松松松。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">臂撑膝撑意亦撑，不撑自撑撑撑撑。</span></p><p><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;"></span></p><p><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;"><strong><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">太极拳内功修炼综述</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 12.0pt;">/</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;">李秒丰</span></strong></span></p><p><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;"><strong><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 12.0pt;"></span></strong></span></p>