1.预备式Preparing Form (Yu Bei Shi):
2.金刚捣锥Buddha's Warrior Attendant Pounding Mortar (Jin Gang Dao Dui):
3.揽扎衣Lazily Tying Coat (Lan Zha Yi):
4.六封似闭Six Sealings and Four Closings (Liu Feng Si Bi):
5.单鞭Single Whip(Dan bian)
6.金刚捣锥Buddha's Warrior Attendant Pounding Mortar (Jin Gang Dao Dui):
7.白鹤亮翅White Crane Spreads Wings (Bai He Liang Chi):
8.斜行Walk Obliquely With Twist Step on Both Sides (Xie Xing Ao Bu):
9.初收First Closing (Chu Shou)
10.前趟拗步Wade Forward with Twist Step on Both Sides (Qian Tang Ao Bu):
12.再收Second Closing (Zai Shou): 13.前趟Wade Forward with Twist Step on Both Sides (Qian Tang Ao Bu):
15.金刚捣锥Buddha's Warrior Attendant Pounding Mortar (Jin Gang Dao Dui):
16.披身锤Draping Over Body (Pi Shen Chui):
17.背折靠Lean With Back (Bei Zhe Kao):
18.青龙出水Blue Dragon Out of Water (Qing Long Chu Shui):
21.肘底锤Punch at Elbow's Bottom (Zhou Di Chui):
22.倒卷弘Step Back and Whirl Arms at Both Sides (Dao Juan Hong):
23.退步压肘Step Back and Press Elbow (Tui Bu Ya Zhou):
24.中盘Middle Winding (Zhong Pan):
25.白鹤亮翅White Crane Spreads Wings (Bai He Liang Chi): 26.斜行Walk Obliquely With Twist Step on Both Sides (Xie Xing Ao Bu): 27.闪通背Flash the Back (Shan Tong Bei):
28.掩手红锤Hidden Thrust Punch (Yan Shou Hong Chui):
29.六封似闭Six Sealings and Four Closings (Liu Feng Si Bi):
30.单鞭Single Whip (Dan Bian): 31.云手Wave Hands (Yun Shou): 32.高探马High Pat on Horse (Gao Tan Ma): |