杨氏太极拳拳势（英文版）
<p><font face="Verdana">Traditional Yang Style Tai Chi Chuan 103 Movement Hand Form<br/>Hear Yang Zhenduo calling out the moves.</font></p><br /><p><font face="Verdana">1. 预 备 yu4 bei4 Preparation Form <br/>2. 起式 qi3 shi4 Beginning <br/>3. 拦雀尾 lan2 que4 wei2 Grasp the Bird's tail <br/>4. 单鞭 dan1 bian1 Single whip <br/>5. 提手上势 ti2 shou3 shang4 shi4 Raise Hands and Step Forward <br/>6. 白鹤凉翅 bai2 he4 liang4 chi4 White Crane Spreads its Wings <br/>7. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push <br/>8. 手挥琵琶 shou3 hui1 pi2 pa Hand Strums the Lute <br/>9. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push <br/>10. 右搂膝拗步 you4 lou1 xi1 ao3 bu4 Right Brush Knee and Push <br/>11. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push <br/>12. 手挥琵琶 shou3 hui1 pi2 pa Hand Strums the Lute <br/>13. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push <br/>14. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step forward, Parry Block and Punch <br/>15. 如封似闭 ru2 feng1 si4 bi4 Apparent Close Up <br/>16. 十字手 shi2 zi4 shou3 Cross Hands <br/>17. 抱虎归山 bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain <br/>18. 肘底捶 zhou3 di3 (kan4) chui2 Fist Under Elbow <br/>19. 左倒撵猴 zuo4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left <br/>20. 右倒撵猴 you3 dao4 nian3 hou2 Step Back and Repulse the Monkey, Right <br/>21. 左倒撵猴 zuo4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left <br/>22. 斜飞式 xie2 fei1 shi4 Diagonal Flying <br/>23. 提手上势 ti2 shou3 shang4 shi4 Raise Hands and Step Forward <br/>24. 白鹤凉翅 bai2 he4 liang4 chi4 White Crane Spreads its Wings <br/>25. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push <br/>26. 海底针 hai3 di3 zhen1 Needle at Sea Bottom <br/>27. 扇通背 shan4 tong1 bei4 Fan Through the Back <br/>28. 转身撇身捶 zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist <br/>29. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch <br/>30. 上步拦雀尾 shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's Tail <br/>31. 单鞭 dan1 bian1 Single whip <br/>32. 云手 zuo3 you4 yun2 shou3 (1) Cloud Hands (1) <br/>33. 云手 zuo3 you4 yun2 shou3 (2) Cloud Hands (2) <br/>34. 云手 zuo3 you4 yun2 shou3 (3) Cloud Hands (3) <br/>35. 单鞭 dan1 bian1 Single whip <br/>36. 高探马 gao1 tan4 ma3 High Pat on Horse <br/>37. 右分脚 you4 fen1 jiao3 Right Separation Kick <br/>38. 左分脚 zuo3 fen1 jiao3 Left Separation Kick <br/>39. 转身左蹬脚 zhuan3 shen1 zuo3 deng1 jiao3 Turn Body and Left Heel Kick <br/>40. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push <br/>41. 右搂膝拗步 you4 lou1 xi1 ao3 bu4 Right Brush Knee and Push <br/>42. 进步栽锤 jin4 bu4 zai1 chui2 Step Forward and Punch Down <br/>43. 转身撇身锤 zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist <br/>44. 进步搬拦锤 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch <br/>45. 右蹬脚 you4 deng1 jiao3 Right Heel Kick <br/>46. 左打虎式 zuo3 da3 hu3 shi4 Left Strike Tiger <br/>47. 右打虎式 you4 da3 hu3 shi4 Right Strike Tiger <br/>48. 回身右蹬脚 hui2 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick <br/>49. 双峰灌耳 shuang1 feng1 guan4 er3 Twin Fists Strike Opponents Ears <br/>50. 左蹬脚 zuo3 deng1 jiao3 Left Heel Kick <br/>51. 转身右蹬脚 zhuan3 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick <br/>52. 进步搬拦锤 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch <br/>53. 如封似闭 ru2 feng1 si4 bi4 Apparent Close Up <br/>54. 十字手 shi2 zi4 shou3 Cross Hands <br/>55. 抱虎归山 bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain <br/>56. 斜单鞭 xie2 dan1 bian1 Diagonal Single Whip <br/>57. 右野马分鬃 you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right <br/>58. 左野马分鬃 zuo3 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Left <br/>59. 右野马分鬃 you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right <br/>60. 拦雀尾 lan2 que4 wei2 Grasp the Bird's tail <br/>61. 单鞭 dan1 bian1 Single Whip <br/>62. 玉女穿梭 yu4 nu3 chuan1 suo1 Fair Lady Works at Shuttles <br/>63. 拦雀尾 lan2 que4 wei2 Grasp the Bird's tail <br/>64. 单鞭 dan1 bian1 Single Whip <br/>65. 云手 zuo3 you4 yun2 shou3 (1) Cloud Hands (1) <br/>66. 云手 zuo3 you4 yun2 shou3 (2) Cloud Hands (2) <br/>67. 云手 zuo3 you4 yun2 shou3 (3) Cloud Hands (3) <br/>68. 单鞭 dan1 bian1 Single Whip <br/>69. 下势 xia4 shi4 Snake Creeps Down <br/>70. 左金鸡独立 zuo3 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Left <br/>71. 右金鸡独立 you4 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Right <br/>72. 左倒撵猴 you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left <br/>73. 右倒撵猴 zuo3 dao4 nian3 hou2 Step Back and Repulse the Monkey, Right <br/>74. 左倒撵猴 you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left <br/>75. 斜飞势 xie2 fei1 shi4 Diagonal Flying <br/>76. 提手上势 ti2 shou3 shang4 shi4 Raise Hands and Step Forward <br/>77. 白鹤凉翅 bai2 he4 liang4 chi4 White Crane Spreads its Wings <br/>78. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push <br/>79. 海底针 hai3 di3 zhen1 Needle at Sea Bottom <br/>80. 扇通背 shan4 tong1 bei4 Fan Through the Back <br/>81. 转身白蛇吐信 zhuan3 shen1 bai2 she2 tu4 xin4 Turn Bodyand White Snake Spits out Tongue <br/>82. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch <br/>83. 上步拦雀尾 shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's tail <br/>84. 单鞭 dan1 bian1 Single Whip <br/>85. 云手 zuo3 you4 yun2 shou3 (1) Cloud Hands (1) <br/>86. 云手 zuo3 you4 yun2 shou3 (2) Cloud Hands (2) <br/>87. 云手 zuo3 you4 yun2 shou3 (3) Cloud Hands (3) <br/>88. 单鞭 dan1 bian1 Single Whip <br/>89. 高探马穿掌 gao1 tan4 ma3 chuan1 zhang3 High Paton On Horse with Palm Thrust <br/>90. 十字腿 shi2 zi4 tui3 Cross Kick <br/>91. 进步指裆锤 jin4 bu4 zhi3 dang1 chui2 Step Forward and Punch Groin <br/>92. 上步拦雀尾 shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's tail <br/>93. 单鞭 dan1 bian1 Single Whip <br/>94. 下势 xia4 shi4 Snake Creeps Down <br/>95. 上步七星 shang4 bu4 qi1 xing1 Step Forward Seven Stars <br/>96. 退步跨虎 tui4 bu4 kua4 hu3 Step back and Ride the Tiger <br/>97. 转身摆莲 zhuan3 shen1 bai3 lian2 Turn Body and Swing Over Lotus <br/>98. 弯弓射虎 wan1 gong1 she4 hu3 Bend the Bow and Shoot the Tiger <br/>99. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch <br/>100. 如封似闭 ru2 feng1 si4 bi4 Apparent Close Up <br/>101. 十字手 shi2 zi4 shou3 Cross Hands <br/>102. 收式 shou1 shi4 Closing <br/>103. 还原 huan2 yuan2 Return to Normal </font></p><br /><p><font face="Verdana"><br/></font> </p>
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